June

This is only a guide to seasonal fruit and vegetables. Of course, many are available all the time because of imports, and some are now grown for most of the year and they are included on these lists. Supporting local farmers and producers is by far the best way of eating good food, and helping local agriculture or fishermen; but the best person to ask what is in season is your greengrocer, fishmonger or butcher.

VEGETABLES

Asparagus
Aubergines
Beans
Beetroots
Broccoli
Cabbages
Cauliflowers
Courgettes
Cucumber
Fennel
Globe Artichokes
Horseradish
Lettuces
Lettuce
Mangetout
Morels
Mushrooms
Parsely
Peas
Peppers
Potatoes (early)
Peppers
Rocket
Samphire
Sea Kale
Sorrel
Spinach
Spring Onions
Sweet Potatoes
Sweetcorn 
Tomatoes
Radishes
Watercress

FRUITS

Apples
Apricots
Avocados
Bananas
Cherries
Elderflowers
Gooseberries
Grapefruits
Grapes
Kiwi fruit
Lemons
Limes
Oranges
Pears
Plums
Raspberries
Redcurrents
Rhubarb
Strawberries

MEAT

Lamb
Wood Pidgeon

FISH

Coley
Halibut
Haddock
Hake
John Dory
Lobster
Oyster (rock)
Plaice
Prawn (cold-water)
Salmon (Atlantic and Pacific)
Trout (brown)
Turbot
Whiting