It is probably not very politically correct but I do like skate wing. It is simple, easy to cook and produces a lovely light supper dish. Add crushed new potatoes, or some green beans and simply pour over the juices in which the skate was cooked and it is complete. Easy. Photo to follow when I cook it next.
- 1 Skate wing per person.
- Handful of capers per person
- 50g of unsalted butter
- squeeze of a lemon.
- Preheat the oven to 160/325f/GM3
- Medium heat, put the butter in a shallow roasting tin and when it is nice and foaming add the skate wing. Brown a little on either side, but no more than one minute each side.
- Squeeze over the lemon juice, throw in the capers. Put into the oven for ten minutes, remove and serve immediately, pouring over the butter juices as a sauce.