July

This is only a guide to seasonal fruit and vegetables. Of course, many are available all the time because of imports, and some are now grown for most of the year and they are included on these lists. Supporting local farmers and producers is by far the best way of eating good food, and helping local agriculture or fishermen; but the best person to ask what is in season is your greengrocer, fishmonger or butcher.

VEGETABLES

Artichokes
Aubergines
Beans
Beetroots
Broad Beans
Broccoli
Cabbages
Carrots
Cauliflowers
Courgettes
Cucumber
Fennel
French Green Beans
Garlic
Horseradish
Lettuces
Lettuce
Mangetout
Mushrooms
Onion
Pak Choi
Peas
Peppers
Potatoes
Purlane
Radishes
Rocket
Runner Beans
Samphire
Sorrel
Spinach
Summer Truffles
Spring Onions
Sweet Potatoes
Sweetcorn
Tomatoes
Watercress

FRUITS

Apricots
Avocados
Bananas
Blackcurrants
Blueberries
Cherries
Gooseberries
Greengages
Grapes
Figs
Loganberries
Melons
Nectarines
Plums
Raspberries
Redcurrents
Rhubarb(outdoor)
Strawberries
White Currants

MEAT

Lamb
Rabbit
Wood Pidgeon

FISH

Black Bream
Coley
Crab (brown and spider)
Haddock
Halibut
Hake
Langoustine
Lobster
Plaice
Pollock
Scallops
Sea Bass
Sea Trout
Sole (Dover)
Signal Crayfish (freshwater)
Trout(brown and rainbow)
Whiting

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