October

This is only a guide to seasonal fruit and vegetables. Of course, many are available all the time because of imports, and some are now grown for most of the year and they are included on these lists. Supporting local farmers and producers is by far the best way of eating good food, and helping local agriculture or fishermen; but the best person to ask what is in season is your greengrocer, fishmonger or butcher.

VEGETABLES

Aubergines
Beetroot
Broad Beans
Broccoli
Broccoli
Cabbages
Carrots
Cauliflower
Celery
Leeks
Lettuces
Marrows
Onions
Parsnips
Peppers
Potatoes
Pumpkins
Spinach
Squash
Sweetcorn
Tomatoes

FRUITS

Apples (Early varieties)
Bananas
Coconuts
Dates
Grapefruit
Grapes
Lemons
Pears
Pineapples
Plums
Pomegranates
Sultanas
Hazelnuts
Pecan nuts
Walnuts

MEAT

Duck
Goose
Grouse
Guinea Fowl
Hare Lamb
Mallard
Partridge
Pheasant
Pork
Rabbit
Turkey
Venison
Wood Pidgeon

FISH

Brill
Clams
Coley
Crab (brown and spider)
Eel
Gurrnard
Haddock
Halibut
Hake
Herring
Langoustine
Lobster
Mackerel
Mussels
Oysters
Plaice
Pollock
Scallops
Squid
Sea Bass
Sole (Dover and Lemon)
Signal Crayfish (freshwater)
Trout(brown and rainbow)
Whiting

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